Burnout Self Test

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Burnout Self-Test

Welcome to your Burnout self-Test

Name

Email

I feel run down and drained of physical or emotional energy.

Not at all Rarely Sometimes Often Very often None

I have negative thoughts about my job.

Not at all Rarely Sometimes Often Very Often None

I am harder and less sympathetic with people than perhaps they deserve.

Not at all Rarely Sometimes Often Very Often None

I am easily irritated by small problems, or by my co-workers and team.

Not at all Rarely Sometimes Often Very Often None

I feel misunderstood or unappreciated by my co-workers.

Not at all Rarely Sometimes Often Very Often None

I feel run down and drained of physical or emotional energy.

Not at all Rarely Sometimes Often Very often None

I feel that I have no one to talk to.

Not at all Rarely Sometimes Often Very Often None

I feel that I am achieving less than I should.

Not at all Rarely Sometimes Often Very Often None

I feel under an unpleasant level of pressure to succeed.

Not at all Rarely Sometimes Often Very Often None

I feel that I am not getting what I want out of my job

Not at all Rarely Sometimes Often Very Often None

I feel that I am in the wrong organization or the wrong profession.

Not at all Rarely Sometimes Often Very Often None

I am frustrated with parts of my job.

Not at all Rarely Sometimes Often Very Often None

I feel that organizational politics or bureaucracy frustrate my ability to do a good job.

Not at all Rarely Sometimes Often Very often None

I feel that there is more work to do than I practically have the ability to do.

Not at all Rarely Sometimes Often Very Often None

I feel that I do not have time to do many of the things that are important to doing a good quality job.

Not at all Rarely Sometimes Often Very Often None

I find that I do not have time to plan as much as I would like to.

Not at all Rarely Sometimes Often Very Often None

Thank You For Completing This Burnout self-Test

Time's up

Hey there! This tool takes a casual approach to checking for burnout. While it might feel helpful at first glance, it hasn’t gone through rigorous scientific testing to confirm its accuracy. So, it’s not meant for diagnosing. Instead, take the results with a pinch of common sense. Also, consider any recent events that could be affecting your mood when you’re taking the test!

If you’re into well-validated tests, you might like the Maslach Burnout Inventory. It was put together by Christina Maslach, a top researcher in the burnout field. You can grab copies from this site if you’re interested.

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